'Warm Up Kaise Krey? | Gym Mistakes'

Posted Jun 20, 2023

'A 10-minute walk on the treadmill, few jumping jacks and some static stretching, this is what most people\'s warm-up routine is comprised of. On the other hand, you might see some elite lifters (powerlifters and Olympic weightlifters) who perform foam rolling, stretching, mobility drills and spend 30-40 minutes in their warm up. So, what is the perfect formula for a warm-up that maximises strength and muscle gains? In this Video, I\'ll be guiding you as to how you can create a perfect warm-up routine for yourself. But, first the science!  #Warmuproutine #Gymmistakes #Getstrong  - Important Workout Gear  Best Weightlifting Belt in India  ►https://amzn.to/2JelcwM  BEST WRIST SUPPORT FOR LIFTING  ►https://amzn.to/2m8acrD  Wrist Straps  ►https://amzn.to/2m9OmUD  Knee Support  ►https://amzn.to/2Jb2aY5  - Bodyweight Scale  ►https://amzn.to/2uilLkP  Food Weight Scale  ►https://amzn.to/2uiDlnM  - Best Quality Essential Supplements:  ►Affordable Whey Proteins  1) http://amzn.to/2ofLQyI  2https://amzn.to/2uHM5Y3  3) https://amzn.to/2pZyuWg  ►Ashwagandha  http://amzn.to/2DBTQC4  ►Creatine  1)http://amzn.to/2pwj7q8  2)https://amzn.to/2llM7xl  ► Multivitamins  1)https://amzn.to/2tiYcrB  2)https://amzn.to/  ►Vitamin D  1) https://amzn.to/2K0GVJL  ►Fish Oil  1) https://amzn.to/2K92KdE  - Yash Sharma is a former national level Football player, now a Strength Coach & Nutritionist. This channel aims to educate the all the fitness enthusiasts to maximize their gains by methods that are backed by science and applicable easily.   |For Personal Training mail- [email protected]   |Facebook- https://www.Facebook.com/yashsharmafi...   |Instagram- https://www.instagram.com/alphayash   |Read my fitness articles- https://www.mensxp.com/author/325-yas...   |YouTube- http://bit.ly/YashSharmaFitness' 

Tags: fitness , stretch , burn fat , warm up , full body , workout for women , lose fat , how to lose weight fast , mobility , Recovery , warm up workout , warm up routine , warm up exercise , activation , warming up , Mobility drills , warm up cardio , indian bodybuilding , how to grow a booty , how to warm up , warm up stretches , tight muscles , full body warm up before workout , gym mistakes hindi , how to do warm up in gym , complete stretching exercises , the right way to warm up , full warm up routine

See also: sculp , shoulder workout , Group Fitness , lung , Titan t 3 review , cult at home workouts , dvd , zumba music , keto , makeup

comments